WebFeb 8, 2024 · Push your butt back and hinge at the hips to grasp the bar in both hands in an overhand grip. This is essential for the forearm engagement. Get into position with your … WebDec 9, 2024 · 4. 1-Arm Kettlebell Reverse Curl This brachioradialis exercise allows you to target each arm unilaterally. Setup: a) Grab a kettlebell with one hand and your palm facing towards you. b) Assume a sturdy standing position with your back straight. Action: a) Contract your bicep to curl the kettlebell upwards.
8 Bodyweight Arm Exercises You Can Do Without Weights - Healthline
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At-Home Arm Workouts Are Simple with These 20 Exercises
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