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Web2 de nov. de 2024 · Mental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. Reading strengthens the neural circuits and pathways of our brain while lowering heart rate and blood pressure. The ability to empathize and engage with diverse … Web12 de out. de 2013 · It could help keep your brain sharp. A lifetime of reading might just help keep your brain in shape when you reach old age, according to research published in the online issue of the journal … tamoxifen and exercise
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