Nutritional value of green leaf lettuce
Web1 jun. 2016 · In crisphead (iceberg), butterhead, romaine, and green and red leaf lettuce, Na content ranged from 0.05 to 0.3 mg g −1 FW (1.0–6.0 mg g −1 DW) ( USDA, 2015 ). Kawashima and Soares (2003) reported Na content in butterhead was 0.05 mg g −1 FW (1.0 mg g −1 DW). Web6 dec. 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K.
Nutritional value of green leaf lettuce
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Web18 aug. 2024 · The following nutrition information is provided by the USDA. 1 Calories : 25 Fat : 0.4g Sodium : 42mg Carbohydrates : 5.1g Fiber : 1.9g Sugars : 0.4g Protein : 1.5g Vitamin K: 428.1mcg Iron: 1.7mg Vitamin A: 279.4mcg Carbs Fresh dandelion greens provide just 5 grams of carbohydrate per cup, with about 2 grams of fiber. Web19 apr. 2024 · They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses. Iceberg lettuce, for example, contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green.
Web23 jun. 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and … WebLettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV Where do the calories come from? 5 Calories 29% Protein 65% Carbs 6% Fat 0% Alcohol What is this food made of? 95.59% Water 1.37% Protein 2.89% Carbs 0.15% …
WebGreen Leaf Lettuce Nutrition Facts Green leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Lutein and zeaxanthin Growing Information Leafy … Web13 aug. 2024 · Lettuce (Lactuca sativa L.) is a green leafy vegetable belonging to the Asteraceae family.It is a cool-season vegetable which thrives in temperatures ranging …
Web12 aug. 2016 · Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of …
Web4 feb. 2008 · Green Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 5 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.007g 0% … hackear cuenta messengerWebOther salad greens on the list include curly endive, green leaf, and red leaf lettuce. May help protect your brain. Researchers studied 960 people with an average age of 81. hackear cuentas de facebookhackearcuentas.gratisWeb17 jan. 2024 · Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Here, learn more about kale and how to include it in the diet. brady corp leadership teamWeb4 jun. 2024 · Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the... brady corporation employeesWeb1 okt. 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 … brady corporation distributorsWebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of … brady corporation annual report