Nutritional values of broccoli
Web17 jun. 2024 · Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of the RDI)
Nutritional values of broccoli
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Web9 mrt. 2024 · Calories: 45 calories. Fat: <1 gram. Sodium: 80 grams. Carbohydrates: 8 grams. Fiber: 3 grams. Protein: 4 grams. Broccoli is chock full of nutrients. One stalk … Web15 jun. 2024 · It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and ...
WebNo doubt about it, vegetables should be a regular part of everyone’s diet. One glance at this calorie chart, and it’s easy to see why. A large portion of vegetables won’t contain very many calories, and yet it will include a … Web15 jun. 2024 · It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and ...
Web14 mrt. 2024 · An 80g portion broccoli (boiled) provides: 22 kcals/96KJ 2.6g protein 0.4g fat 2.2g carbohydrates 2.2g fibre 478mcg carotene 35mg vitamin C An 80g portion (about … Web10 aug. 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin …
WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most...
WebVitamin D maintains the balance of calcium and phosphorus levels in your blood to maintain bone health. The main source of vitamin D is Vitamin D2, found in mushrooms and plants. Amaranth and sunflower microgreens are packed with Vitamin D. RDA for Vitamin D dvdshrink ダウンロードWeb15 nov. 2024 · Not only is this veg packed with nutritional value, but there are lots of ways to make it taste great (beyond just covering it in a blanket of cheese). Skeptical? Take it from registered dietitians. Here’s what we know about broccoli nutrition. Broccoli nutrition facts# Before we get into the specific health benefits, ... dvd shrink ダウンロード windows11Web13 jun. 2024 · Let us brief you about the nutritional value of this vegetable. When you take a cup of broccoli, you are having around 90 grams of the broccoli. This will give you 6 grams of carbs and 2.6 grams of protein. You will get a small amount, 0.3 grams of fat and 2.4 grams of fiber. dvd shrink ダウンロードできないWebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. New Zealand. Search: Foods ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, ... dvdshrink ダウンロードできないWeb6 jul. 2024 · May Lower Risk of Neural Tube Defects . Folate and the synthetic version, folic acid, have been shown to prevent neural tube defects, birth defects of the brain, spine, … dvd shrink ダウンロード 安全Web1 jan. 2024 · Broccoli is a source of macronutrients, such as dietary fiber and protein. Besides, the extraction of pectin from broccoli is feasible. Broccoli has a low content of … dvd shrink ダウンロード 使い方Web21 aug. 2009 · According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than … dvd shrink ダウンロード 公式